One short sitting
Pick a ready week plan or fill the grid yourself. Seven days, lunch and dinner, and any slot can be marked as leftovers when the dish was big.
The Weekly Table Protocol · Weekly meal planning and shopping lists
Plan the week’s meals in a few minutes, then shop from a list that is already sorted.
Fill a seven-day planner with lunches and dinners from 60 everyday recipes, and the shopping list builds itself, grouped by aisle. Cook at the number of servings you need, check the pantry first and use the leftovers on purpose.
- Online access right after payment
- Works in your browser
- Nothing to install
| Day | Lunch | Dinner |
|---|---|---|
| Mon | Greek-Style Salad with Feta | Tomato and Basil Penne |
| Tue | Leftovers | Quesadillas with Beans and Cheese |
| Wed | Tuna, Bean and Red Onion Salad | Chicken Fried Rice |
| Thu | Leftovers | Shakshuka |
| Fri | Leek and Potato Soup | Pan-Fried Gnocchi with Tomatoes and Spinach |
| Sat | Spinach and Cheese Frittata | Sunday Roast Chicken with Potatoes |
| Sun | Leftovers | Chicken and Rice Soup |
11 recipes · 51 shopping items · 8 aisles
Print week
- 60 everyday recipes
- 8 ready week plans
- 20 leftover ideas
- 9 shopping aisles
Why a weekly table
Fewer decisions at five o’clock, fewer extra trips to the shop.
The Weekly Table Protocol is built around one ordinary habit: sitting down for a few minutes once a week and deciding what the table will look like. The app keeps that sitting-down short.
A list you don’t write
Every ingredient in the week is merged across recipes and sorted into 9 aisles, so you walk the shop once instead of twice.
Cook from what you have
The pantry checklist shows the 46 staples that keep a kitchen running, so you buy only what is really missing.
Leftovers with a plan
Twenty ideas turn last night’s roast, sauce or rice into tomorrow’s lunch, so the big Sunday dish earns its place.
Features
Eight tools, all in one weekly routine.
Each part of the app does one job in the cycle of planning, shopping and cooking.
Week planner
Seven days, lunch and dinner. Pick a recipe for each slot, or mark a slot as leftovers when the dish was big.
Recipe library
60 everyday recipes in 8 categories, each with servings, total time, ingredients in metric quantities and 4 to 7 short steps.
Servings you can scale
Change the number of servings and every quantity follows, from a dinner for two to a table of eight.
Shopping list by aisle
Built from your plan, merged across recipes and sorted into 9 aisles, so one trip to the shop covers it.
Pantry checklist
46 staples in 6 groups. Tick what you already have and buy only what is missing.
Ready week plans
8 complete weeks to use as they are or to change slot by slot, from the Easy Start Week to the Batch-Cook Week.
Leftover ideas
20 ideas for turning what is left of a roast, a sauce or a pot of rice into another meal.
Printable sheets
Four sheets for the fridge door or the shopping bag: the planner, the list, the pantry and a recipe card.
Try it here
Scale a recipe, tick off a list.
These are samples of two real screens. Change the servings and watch the quantities follow, then tick the list the way you would in the shop.
Pasta
25 min
Tomato and Basil Penne
The everyday red-sauce pasta, made from the tins in your cupboard.
4 servings
Ingredients
- 400 g penne
- 2 tbsp olive oil
- 3 garlic cloves
- 2 tins (400 g each) tinned chopped tomatoes
- 1 tsp sugar
- 1 handful fresh basil
- 50 g Parmesan
- to taste salt and black pepper
Method
- Put the pasta water on to boil and cook the penne until just tender.
- Meanwhile, warm the oil in a wide pan and cook the sliced garlic for 1 minute.
- Add the tomatoes, sugar and a pinch of salt, and simmer for 12 minutes until thickened.
- Tear in half the basil and season to taste.
- Toss the drained penne through the sauce and serve with Parmesan and the rest of the basil.
Shopping list
The Easy Start Week
Grouped by aisle
51 items in 8 aisles for the whole week. Here is a sample of the first aisles.
0 of 13 ticked
1 Fruit and vegetables 19 items
- and 15 more
3 Meat and fish 3 items
- and 1 more
4 Dairy and eggs 7 items
- and 4 more
6 Pasta, rice and grains 3 items
- and 1 more
7 Tins and jars 9 items
- and 7 more
How it works
From payment to your first plan.
- 1
Pay on the secure payment page
Choose your currency in the offer block, tick the boxes and continue to the payment page.
- 2
Open it online
Your product is available online right after the payment is confirmed.
- 3
Choose a week
Start from one of the 8 ready plans, or fill the planner yourself from the 60 recipes.
- 4
Shop and cook
Take the shopping list to the shop, tick as you go, then cook at the servings you set.
What’s inside
The whole catalogue, counted.
These are the real numbers and titles from the app: 60 recipes, 8 week plans, 20 leftover ideas, a pantry checklist and 9 shopping aisles.
60 everyday recipes in 8 categories
8
Pasta
- Lemon and Parmesan Spaghetti
- Tomato and Basil Penne
- Baked Pasta with Tomato and Mozzarella
6
Soups
- Roasted Tomato Soup
- Leek and Potato Soup
- Red Lentil and Carrot Soup
7
Oven trays
- Sheet-Pan Sausages and Potatoes
- Lemon Chicken Thighs and Vegetables
- Baked Salmon with Potatoes and Green Beans
7
Rice and grains
- Chicken Fried Rice
- Tomato Rice with Peas
- Black Bean and Rice Bowls
6
Salads
- Greek-Style Salad with Feta
- Tuna, Bean and Red Onion Salad
- Warm Potato and Green Bean Salad
6
Eggs
- Spanish-Style Potato Omelette
- Shakshuka
- Spinach and Cheese Frittata
10
Quick dinners
- Chicken and Pepper Stir-Fry
- Beef Tacos with Quick Slaw
- Crispy Fish with Lemon Yoghurt and Peas
10
Sunday cooking
- Sunday Roast Chicken with Potatoes
- Big-Batch Bolognese
- Beef and Vegetable Stew
8 ready week plans
1
The Easy Start Week
Short, familiar dinners and three leftover lunches: a gentle first week with the planner.
2
The Busy Weeknights Week
Dinners ready in 30 minutes or less, with leftovers covering four lunches.
3
The One-Tray Week
Seven dinners from the oven, mostly on a single tray, with very little washing up.
4
The Batch-Cook Week
Three big pots, bolognese, minestrone and chilli, each eaten across three meals.
5
The Meat-Free Week
Fourteen meals built around eggs, beans, lentils, cheese and vegetables.
6
The Budget Week
Cupboard staples and cheap vegetables, with a big pot on Saturday to cover Sunday.
7
The Cosy Cold-Season Week
Stews, soups and bakes for dark evenings, finished with a Sunday roast.
8
The Warm-Weather Week
Salads, quick pans and cold lunches for the days when nobody wants the oven on.
20 leftover ideas
- Roast Chicken Fried Rice Shredded roast chicken, cold rice, peas and soy sauce, stir-fried in ten minutes.
- Chicken Pie under a Pastry Lid Chicken pieces in a quick white sauce with leeks, topped with ready-rolled pastry.
- Bolognese Jacket Potatoes Split baked potatoes filled with warm bolognese and grated cheese.
- Bolognese Quesadillas Thick bolognese and cheese pressed between tortillas and crisped in a pan.
- Chilli Nachos Tray Tortilla chips, warm chilli and cheese, grilled until bubbling.
- Chilli-Stuffed Peppers Halved peppers filled with chilli and rice, baked until soft.
- Pulled Pork Buns Warm shredded pork piled into soft buns with a spoonful of slaw.
- Pulled Pork and Slaw Toasties Pork, cheese and crunchy cabbage pressed in a hot sandwich toaster.
- Roast Vegetable Frittata Leftover roasted vegetables folded into beaten eggs and set in a pan.
- Crispy Rice Patties Cold rice, egg and cheese shaped into patties and fried until crisp.
- Risotto Balls Cold risotto rolled around a cube of mozzarella, crumbed and baked.
- Pasta Omelette Cold pasta stirred into beaten eggs and cooked as a thick omelette.
- Cold Pasta Lunch Jars Cold pasta layered with tomatoes and rocket in jars for the next day.
- Potato Hash with a Fried Egg Chopped roast potatoes and sausage crisped in a pan under a fried egg.
- Soup Turned Pasta Sauce Thick leftover soup reduced in a pan and tossed with spaghetti.
- Stew Pie with a Pastry Lid Cold stew in a pie dish under a sheet of pastry, baked until golden.
- Curry Toasties Thick curry and cheese sandwiched in bread and toasted.
- Salmon Fishcakes Flaked salmon and mashed potato shaped into cakes and fried.
- Bread and Tomato Salad Torn stale bread, ripe tomatoes, red onion and basil in an oily dressing.
- Meatball Subs Warm meatballs and sauce in a split roll with melted cheese.
9 shopping aisles
- 1Fruit and vegetables
- 2Bread and bakery
- 3Meat and fish
- 4Dairy and eggs
- 5Deli and fridge
- 6Pasta, rice and grains
- 7Tins and jars
- 8Oils, spices and baking
- 9Frozen
Every recipe ingredient belongs to one of these aisles, so the list is sorted without any work from you.
Pantry and print
Know what is already in the cupboard.
The pantry checklist holds 46 staples in 6 groups: oils and vinegars, herbs and spices, tins and jars, dry goods, baking and sweet things, and fridge and freezer basics.
Tick what you already have, buy only what is missing, and print any of four sheets when a paper copy is easier.
4 printable sheets
Weekly planner sheet A one-page grid for seven days of lunch and dinner.
Shopping list by aisle The list from your plan, grouped by the 9 aisles, with a box to tick.
Pantry checklist sheet All 46 staples with a box beside each one.
Recipe card One recipe on one page, at the servings you chose.
Pantry checklist
46 items
Oils and vinegars 6
Herbs and spices 9
Tins and jars 10
Dry goods 9
Four of the 6 groups are shown. Ticks here are only for trying it out.
Is it for you
Who it suits, and what it is not.
It suits you if
- You cook most of your meals at home and are tired of asking what to make.
- You shop for one person, a couple or a table of eight and need the quantities to match.
- You would like the Sunday cook to cover a few meals during the week.
- You prefer a list that is already in the order of the shop.
What it is not
- It does not count anything, track your body or tell you how you should eat.
- It does not place orders with a shop. You take the list with you.
- It is a planner and a collection of everyday home recipes, not cooking school.
- It does not check allergies or food rules for you. Read every ingredient and label yourself.
Access and billing
The plain facts.
- Delivery
- Everything we sell is digital, so nothing is shipped. Your product is available online right after the payment is confirmed.
- Access period
- 12 months of access from the date of purchase. This is a one-time payment with no automatic renewal.
- Devices
- Phone, tablet or computer, in your browser. Nothing to install.
- Languages
- Available in English, French, Spanish, Italian and German.
- Refunds
- 7-day refund: within 7 days of any charge you can ask us to refund that charge in full, even if you have already used the product. We offer this voluntarily, on top of your statutory rights (including any legal right of withdrawal), which it does not reduce. See our Refund Policy.
- Withdrawal
- Consumers in the European Union or the European Economic Area have a legal right to withdraw from the contract within 14 days of concluding it, without giving reasons. You can withdraw online on our withdrawal page (“Withdraw from contract here”, linked in the footer of every page) or by writing to support@sdcdigitalgroup.com. See also Right of Withdrawal.
The offer
The Weekly Table Protocol
A weekly planner, 60 everyday recipes, a shopping list sorted by aisle, a pantry checklist, 8 ready week plans, 20 leftover ideas and 4 printable sheets.
- The planner for 7 days of lunch and dinner
- 60 recipes in 8 categories, with servings you can scale
- A shopping list built from your plan, in 9 aisles
- 46 pantry items, 8 week plans and 20 leftover ideas
- 12 months of access from the date of purchase, in 5 languages
You benefit from the legal guarantee of conformity for digital content and digital services.
General information only. Our products offer general practical information and everyday tools. They are not medical, psychological, nutritional, legal or financial advice, and they do not promise any particular outcome. For advice on your own situation, speak to a qualified professional.
Choose the currency you want to pay in. You are charged in the currency shown on the payment page.
USD 27.00 one-time
One-time payment of USD 27.00. This is not a subscription and there are no recurring charges.
EUR 39.00 one-time
One-time payment of EUR 39.00. This is not a subscription and there are no recurring charges.
Purchase terms
You get 12 months of access from the date of purchase. After that, your access ends and nothing is charged.
For consumers in the European Union, the price shown includes VAT where applicable. Paying by card costs you nothing extra: we add no card fee.
7-day refund: within 7 days of any charge you can ask us to refund that charge in full, even if you have already used the product. We offer this voluntarily, on top of your statutory rights (including any legal right of withdrawal), which it does not reduce. See our Refund Policy.
Consumers in the European Union or the European Economic Area have a legal right to withdraw from the contract within 14 days of concluding it, without giving reasons. You can withdraw online on our withdrawal page (“Withdraw from contract here”, linked in the footer of every page) or by writing to support@sdcdigitalgroup.com.
Seller: SDC Digital Group LLC, 8200 NW 41st Street, 2nd Floor, Doral, FL 33166, United States. Support: support@sdcdigitalgroup.com. Payments are handled for us by third-party payment processors, named on the secure payment page. SDC Digital Group LLC is the seller and remains responsible for your order, for giving you access, for customer support and for refunds.
Major credit and debit cards, such as Visa and Mastercard, are accepted. The payment page lists the methods available for your order before you pay. Digital product delivered online only; not available in countries or regions subject to comprehensive sanctions or in the other cases listed in our Terms of Service.
Buying The Weekly Table Protocol gives you a personal, non-transferable licence to use it online for the access period; it does not transfer ownership. Licence terms: Terms of Service.
Company
Designed and operated by SDC Digital Group LLC
The Weekly Table Protocol is designed and operated by SDC Digital Group LLC, a Wyoming limited liability company.
Principal office: 8200 NW 41st Street, 2nd Floor, Doral, FL 33166, United States.
Support: support@sdcdigitalgroup.com. Our team answers within 48 business hours, Monday to Friday.
Company details: Legal Notice.
Questions
Frequently asked questions
What exactly do I get?
You get The Weekly Table Protocol, a web app for planning meals. It has a seven-day planner for lunch and dinner, 60 everyday recipes in 8 categories, a shopping list built from your plan and grouped into 9 aisles, a pantry checklist with 46 items, 8 ready week plans, 20 leftover ideas and 4 printable sheets.
Which devices and browsers does it work on?
It runs in the browser on a phone, a tablet or a computer. There is nothing to install. A recent version of a common browser is all you need.
Which languages is it available in?
Available in English, French, Spanish, Italian and German.
How do I get access after I pay?
Everything we sell is digital, so nothing is shipped. Your product is available online right after the payment is confirmed.
What if I can’t open my access?
If your product will not open, write to support@sdcdigitalgroup.com. We will get your access working again or, if that is not possible, cancel the order and refund it.
Is my progress saved?
Yes. Your plans, ticks and settings are saved automatically in your personal space, so you can pick up again on another device. Details on how we handle your data are in our Privacy Policy.
Can I change the number of servings?
Yes. Every recipe shows how many servings it makes, and you can raise or lower that number. The quantities in the ingredient list, and on the shopping list built from them, follow the number you choose.
Which units do the recipes use?
Quantities are metric: grams, millilitres, spoons and simple counts. Oven temperatures are in degrees Celsius.
Can I plan around foods I don’t eat?
You choose every recipe in your week, so you can leave out any dish you do not want. Each recipe lists all of its ingredients. If you cook around allergies or other food rules, check every ingredient and label yourself.
Can I print the plan and the list?
Yes. There are four printable sheets: the weekly planner, the shopping list by aisle, the pantry checklist and a recipe card.
How does billing work?
The Weekly Table Protocol costs USD 27.00, paid once.The Weekly Table Protocol costs EUR 39.00, paid once.
That payment covers 12 months of access from the date of purchase. It is not a subscription: nothing renews automatically and there is nothing to cancel. When the 12 months are over, your access simply ends.
Prices are offered in US dollars (USD) and in euros (EUR). You choose the currency before you go to the payment page, and you are charged in the currency and amount shown there. If your card is in another currency, your bank may apply its own conversion rate and fees.
What will I see on my bank statement?
On your bank or card statement, our charges show a descriptor that includes "SDC DIGITAL" or "DIGITAL"; the exact text can differ by product and by bank.
Questions about a charge? Please write to support@sdcdigitalgroup.com before anything else. We answer within 48 business hours and can explain the charge, end a subscription or refund you under our policies. This is only a request: it does not restrict your right to contact your card issuer or to dispute a payment.
Can I get a refund?
7-day refund: within 7 days of any charge you can ask us to refund that charge in full, even if you have already used the product. We offer this voluntarily, on top of your statutory rights (including any legal right of withdrawal), which it does not reduce. See our Refund Policy.
Consumers in the European Union or the European Economic Area have a legal right to withdraw from the contract within 14 days of concluding it, without giving reasons. You can withdraw online on our withdrawal page (“Withdraw from contract here”, linked in the footer of every page) or by writing to support@sdcdigitalgroup.com. See also Right of Withdrawal.
Is this advice of any kind?
General information only. Our products offer general practical information and everyday tools. They are not medical, psychological, nutritional, legal or financial advice, and they do not promise any particular outcome. For advice on your own situation, speak to a qualified professional.
How do I contact support?
Write to support@sdcdigitalgroup.com. Our team answers within 48 business hours, Monday to Friday.
Next week’s table, planned in a few minutes.
The planner, the 60 recipes and the sorted shopping list are waiting for you.
See priceWeekly Table
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